Is you life too busy, boring or bland? If yes, read on, focus on self-renewal and energy management making your life beautiful by prioritising how you use your energy, time and attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.

The year 1994 was a defining year in my life. I was just reflecting and realised that 2024 marks 30 years since I started my personal development and growth journey.

In the story of Jesus’ birth there are three kings who come bearing gifts. In Charles Dickens’ The Christmas Carol there are 4 ghosts who visit Ebeneezer Scrooge. His business partner Jacob Marley and the ghosts of Christmas Past, Present and Future.

On 11th Dec 2020 our world changed when my father suddenly passed (https://www.happylifehabits.co.uk/news/2020/12/24/live-love-learn-amp-legacy) away within 36 hours. He was the primary carer for my mum. We had the gifts and ghosts of : Old age, Grief, Loneliness, Parkinsons and Dementia. That was part of our inheritance.

Without those gifts and ghosts this article would not be written, published and shared.

As time goes by the probability that someone close to you will be impacted by dementia is increasing. 

“One of the hardest things in life is to know that you can not stop the decline as you witness firsthand the diminishing cognitive capacity of a loved one due to progressive incurable neurological conditions such as Parkinson’s or Dementia. 

To observe them becoming a shadow of themselves day by day; the impact on their physical, mental, emotional, social and spiritual wellbeing. Knowing there is nothing you can do to stop that decline. Experiencing the loss each day as anticipatory grief.” 

Shaileen Shah - Carer, Happy Life Habits Coach, Speaker and Trainer.

This article is about my role as a carer for my mum who is elderly, grieving, lonely and suffering from the progressive and incurable neurological conditions of both Parkinson’s and Dementia. It shares the perspective of the carer, the challenges faced, how best to look after yourself as well as how to look after and interact with someone who has these conditions or someone you are caring for. 

I salute all those who are carers of any type and ask you to support those who you know who are doing a caring role.

The blog was not planned. The fantastic Mel Robbins video The World Needs Your Light prompted a thread connecting various content. The essence is about being the light, shining our light. This is by living and expressing our virtues, qualities and values. The World Values Day and the Book Club help by recognising the values and virtues that are important to us, how we become Heroic in expressing them each day to be our best and contribute to positively serving the world.

For those who have joined the book club or ordered the book from Happy Life Habits watch this video on the Heroic 7 Objectives to get a sense of what the book is about and how we use it to be our Heroic Self.

In addition to being a coach, speaker and trainer, I am now also an author of the ebook, “Every Day Happiness”.

‘Every Day Happiness’ provides understanding, tools and habits we can utilise to navigate a world with rising uncertainty, complexity and ambiguity. This increase makes more demands on our Physical, Mental, Emotional, Social and Spiritual Wellbeing. Everyday Happiness is a nonfiction book written for professionals, business owners, leaders and managers reminding them to choose to put Happiness and Positive Emotions at the heart of everything they do. Thereby they will have better happiness, mental and emotional wellbeing, productivity and life satisfaction in all areas of their life.

Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded.

• Gratitude is my Superpower

• 7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS

• What are your Superpowers?

• Thanksgiving

• Inner Compass Good Life

• Outstanding Black Friday Offer

Resources to support Mental Health Awareness Week : Theme Loneliness include articles, videos and events.

Prassannachandra story from Jain Faith

Mental Health can manifest as physical issues

Mental Health Awareness Week 9 -15 May 2022 : Theme Loneliness

• Articles, videos, events, resources

The theme of death and loss is back in my awareness. Over the months we have explored it in Young Jains Enriching Conversations. Many friends, family and people in the community over the last 2 weeks have lost a close loved one. I shared with them an article I wrote last year upon the death of a close friend, Bobby Shah, on 15th October. The article has my thoughts feelings and also some resources that may help. Since originally writing it almost exactly a year ago I have shared it with many and edited to include a wonderful podcast from commune. Really do check out the article and resources - share with those who you may know are dealing with the loss of a loved one.

This and the few related articles are about the golden opportunity we have for learning, change growth, development and transformation. Moving from a caterpillar to being in a cocoon to become a butterfly. They blend ideas and snippets on needs, mindsets, zones and actions from Stephen Covey, Tony Robbins, Abraham Maslow, Carol Dweck, Nelson Mandela, Robin Sharma, Forrest Gump and a few others.

This one looks at the idea of a Lockdown Lab and moving from a zone of fear to learning to growth and to contribution.

This article contains some of the ideas shared at the Happier Relationship Part 2 workshop that Happy Life Habits delivered on 28 February 2020 at Shri Chandana Vidyapeeth (SCVP London) Jain School. It is a follow to Happier Relationships Part 1 which should be read and watched first.

This article contains some of the ideas shared at the Happier Relationship workshops that Happy Life Habits delivered on 14 February 2020 at Shri Chandana Vidyapeeth (SCVP London) Jain School. The follow on part 2 session is on 28th February 2020 at the same venue.