Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief

Welcome to our online event Happy Life Habits: Positive Grief! Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life. Register now and take the first step towards a brighter tomorrow!

In recent times I have experienced loss and grief more often and seen many friends and family experience it too. It's hard.

• We experience Grief through loss including loved ones, relationships or a job

• We feel sadness, confusion, disorientation and anxiety. Our immunity goes down

• We go through different stages of grief. The brain goes into survival mode.. The thinking centre & emotional regulator become underactive while the control / fear area becomes overactive. The Left and Right are not integrated

• Everyone’s Grief Journey is different. We don’t sleep, eat or think well

Positive Grief will explore and share:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

In additon:

I am running an adapted version of the successful Happy Life Habits 30 Day Gratitude & Journaling Habit Immersion Training Course.

Growing Around Grief

I have grown around this grief through gratitude and journaling practices. Learning that these are the benefits:

• Integrate Left and Right Brain / Head and Heart

• Increase long term Wellbeing by more than 10%

• Better Physical, Mental & Emotional Health

• Longer Sleep and better quality Sleep

• Lower Stress & Depressive symptoms

• More Energy, Focus, Connection & Productivity

• Increased Immunity, Hope, Optimism & Resilience

• Self Care for Rest, Reset, Recovery

• Develop Positive Mindset, AM/PM Routines

This will include live sessions with activities adapted for the theme of loss and grief to help with the healing and grow around the grief.

If you are experiencing grief or know someone who is then consider joining these sessions.