Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65)  for Free

Busy people with only 10 mins a day improve your wellbeing with gratitude journaling. 

In particular emotional and mental wellbeing.

Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65)  for Free

Busy people with only 10 mins a day improve your wellbeing with gratitude journaling. 

In particular emotional and mental wellbeing.

Mental health affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices.

In this session, which we are hosting in partnership with NHS and Brent Council, we will explore Mental Health, Loneliness and Isolation and how this impacts our lives.

We will be joined by Ama Haden, Trainee Clinical psychologist, Hinda Sharif from the charity Rethink Mental Illness and Shaileen Shah from Happy Life Habits.

Please note start time for this event is 5pm UK (poster is incorrect).

In person workshop talk at Better Copthall Leisure

Happy Life Habits (HLH) is happy to launch kids Happiness Booster Sessions, starting February Half term 2022.

Happy Life Habits (HLH) is happy to launch kids Happiness Booster Sessions, starting February Half term 2022.

Happy Life Habits (HLH) is happy to launch kids Happiness Booster Sessions, starting February Half term 2022.

This workshop helps you get started in getting the most out of the Happiness Journal to start building your Gratitude & Journal habits and benefit from more consistent happiness, resilience, productivity and positivity.

It is offered as a standalone workshop and is also the first module in the 30 Day Gratitude & Journal Habit Immersion Training Course.

A free up to 45 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you benefits.

Q&A session for those curious about the life changing Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course.

Shishukunj Bethak :

Positive Grief by Happy Life Habits

“Grief is not a negative emotion. It is the expression of love. Grief exists because there is love”

In this interactive session we will explore and share on:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Shaileenbhai, a regular Bethak speaker; is a Happiness Trainer, Speaker and Coach; certified in the Science of Happiness. Through Happy Life Habits he positively impacts Happiness and Well Being Levels. He will draw upon some of his learning and insights about grief, death and life after experiencing grief recently with the loss of a friend in 2019 and the sudden and unexpected death of his father in Dec 2020.

About this event

So following on from the Mental Health live, with Shaileen, Varsha and Manish Gohel, we will be holding a workshop to discuss Men and Mental Health.

Although titled, Men and Mental Health, this will be an event where both Men and Women are welcome.

Mental Health and Men often goes a miss, maybe because it's probably harder for Men to speak up, or when they do, they are seen as possibly weak. Well at the workshop we will be discussing how we can all work together, both Men and Women to share experiences of how useful it actually is for someone (Man or Woman) who struggles silently to speak up, reach out and get support.

• Below is some information about Men's Mental Health

• Three times as many men as women die by suicide.

• Men aged 40-49 have the highest suicide rates in the UK.

• Men report lower levels of life satisfaction than women according to the Government’s national wellbeing survey.

• Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men.

• Nearly three-quarters of adults who go missing are men.

• 87% of rough sleepers are men.

• Men are nearly three times as likely as women to become dependent on alcohol, and three times as likely to report frequent drug use.

• Men are more likely to be compulsorily detained (or ‘sectioned’) for treatment than women.

• Men are more likely to be victims of violent crime (1.5 more likely than women.)

• Men make up the vast majority of the prison population.​ There are high rates of mental health problems and increasing rates of self-harm in prisons.

During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.

During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.