Gratitude & Journal Habit Immersion Training Course

What I love about gratitude and positive emotions is that It is a habit of the heart. I feel good, am more productive, I can’t be sad, depressed or angry while feeling gratitude and it has helped me with stress, grief, mental health, relationships, respond to challenges and say yes to opportunities.

The beauty of gratitude is that it amplifies the good we already have, it helps rescue us from negativity or struggles and fosters connection. It heals, gives hope and helps us not feel deflated. It reduces stress, increases well-being and happiness, as well as coping with life’s daily challenges.

Shaileen Shah - Happiness Coach, Trainer and Speaker

Terence shares how the course has helped him cope with depression, add to routine via the habits, shift mindset and have a greater sense of connection.

Do you want these benefits?

Course investment is £150

Any bookings 7 days before course start date subject to an extra charge (approx £25)

Special limited time offer on the course of 10% off or an extra happiness journal worth £30 (first 5) for subscribers to Happy Life Habits mailing list.

If you are interested in only investing in a

Happiness Journal (£30) or a

Pay it Forward Fund

A sponsored or part sponsored space on the excellent, life changing, mind shifting 30 Day Happy Life Habits Gratitude & Journal Habit Immersion Training Course (worth £150+).

As a Happiness Coach, Speaker and Trainer I have experienced Mental Health challenges such as stress, grief, loneliness, etc. One of the practices that science says and certainly has been my experience for better mental and emotional wellbeing is the practice of gratitude and journaling.

That is why during the start of the pandemic in 2020 we launched the 30 Day training course that has positively impacted many. There are many benefits that I can't list here but refer you to the dedicated web page for the course.

Through some generous seed funding from my old badminton club, Sonal Dave and others who see the benefits of the work we do have a small Pay It Forward fund.

If you or you know someone who may benefit from the Training Course but at the current moment are not able to due to financial reasons then the Pay It Forward Fund can help. As the name says Pay It Forward is someone having paid before to allow this opportunity. If you do take up the Pay It Forward funding we hope that when circumstances change for you that you are able to help Pay It Forward for someone else.

On registration form in the referral code put "Pay It Forward Fund" if you want to request use of the fund.

Happiness Journal and 90min Journal Workshop (£70) those options are available - get in touch

• Designed to build your positive habits - using material learnt from :

  • The Seven Habits of Highly Effective People - Stephen Covey

  • The Slight Edge - Jeff Olson

  • The Power of Habit - Charles Duhigg

  • Atomic Habits - James Clear

  • The Compound Effect - Darren Hardy

  • How to develop better habits in 2019 - Ryan Holiday

  • and more

They make great , unique gifts.

The Course:

• We measure your gratitude at the start and of the training course so you have measurable progress.

• Scientifically proven positive psychologies and strategies

• Designed to build your positive habits

• Happiness journal included

• Daily Gratitude Practice on private FaceBook Group

• Accountability to help build habit

Some of the Benefits:

• Increase resilience, resourcefulness, happiness, optimism and positive outlook

• Develop a growth mindset

• Improves mental, emotional and physical well being

• Boosts the happy chemicals

Your commitment:

• Daily activity of 10 mins in the morning and 10 mins in the evening

• Journal workshop - Live 1 x 90 mins (online)

• Attendance to 2 x 60 mins Live Coaching Calls (online)

• Attend 1 x 60 mins Live Celebration Call (online)