HAPPINESS & WELL BEING IN WORKPLACE: THE 7 HABITS OF HIGHLY EFFECTIVE AND HAPPY WORK FORCE

Outcome & Overview

The workshop will provide practical tools that you can put into practice to be more happy, positive, inspired, productive & effective

The session is combination of the Why and the How of happiness and well-being in the workplace to manage stress, challenge, uncertainty, build resilience, improve productivity and employee engagement

It combines personal development and the Science of Happiness

  • Raising the case for happiness in the workplace

  • The issues when we do not have it

  • The benefits of having a happy workforce

  • The PERK Model: Purpose, Engagement, Resilience and Kindness;

  • The impact of stress hormones & happy chemicals, practices to increase these happy chemicals

  • Interactive exercises to introduce, give a taster and practice them so they can immediately use. 

E.g. Mindfulness, Gratitude & Kindness

•      1-2 hour workshop for 15-25 people

•      interactive, 

•      have science, 

•      facts, 

•      tools & tips 


CHALLENGES IN WORKPLACE

  • 50% of our waking hours are at work

  • 30-40% People feel like their job is a consistent source of stress

  • Stress, physical & health challenges, disengagement, boredom, distraction, excessive self-criticism, incivility, mishaps & mistakes

benefits

  • Less absenteeism,; More engaged workforce,

  • Higher productivity, better resilience & well-being

  • Impacts on the bottom line positively; less staff turnover