Happiness Boosters: A Shot of Positivity
Happiness Boosters: A Shot of Positivity Boost Wellbeing, Productivity, Resilience & Positivity
A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).
Book this for you team, Department, Clients, Networking / Community / Charity Group
Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences
For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.
Self Renewal Luxury Retreat November 2025
AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
Immerse yourself in sound and relax during a soothing gong sound bath performed by Shefalika Mehta
Happy Life Habits Journal Jump Start Workshop
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits Social Connection: Diwali & Thanksgiving
Happy Life Habits Social Connection: Diwali and Thanksgiving
Social connection and relationships are a key component for our happiness.
Happy Life Habits Social Connection meal + more.
Join likeminded people for wonderful, meaningful conversations over a vegan meal and activities.
If interested join Social Connection group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
Positive Grief Talks : National Grief Awareness Week 2nd -8th Dec
I have a 90 Positive Grief Talk that I am offering for free during National Grief Awareness Week (NGAW) 2 -8th Dec, either in person or online.
If your company, charity, community group are interested in hosting the free session during NGAW get in touch. Limited Spaces.
Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life.
World Values Day: Happiness Booster : A Shot of Positivity
Happy Life Habits is supporting World Values Day with a fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).
World Values Day: "What Values Would You Die For?"
Happy Life Habits is supporting World Values Day with an interactive session, title "What Values Would You Die For?" to explore what values are important to you in the Family? Friends? Work? Community/Faith/Service groups. Starting with a visualisation exercise which will highlight the values important to us. Values that we would die for. Followed by a group sharing
London Festival of Architecture : A Walk Through Space and Time in Mill Hill
We are taking part in the London Festival of Architecture with a event call “A Walk Through Space and Time in Mill Hill” details and to book see
https://www.londonfestivalofarchitecture.org/event/a-walk-through-space-and-time-in-mill-hill/
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Mental Health Awareness Week
Mental Health Awareness Week 13-19th May
Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.
https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits Journal Jump Start Workshop
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journaling Habit Immersion Training Course
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits Social Connection: International Day of Happiness
Happy Life Habits Social Connection: International Day of Happiness
Social connection and relationships are a key component for our happiness.
Happy Life Habits Social Connection meal + more.
Join likeminded people for wonderful, meaningful conversations over a vegan meal and activities.
Celebrating International Day of Happiness
If interested join Social Connection group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Gratitude for Wellbeing at North Finchley Library - Free
Gratitude for Wellbeing at North Finchley Library
With Mind in Enfield and Barnet we are delivering this in person workshop
Date:
Saturday, 15th Feb 2025 2:30pm - 4:30pm
Location:
North Finchley Library
Ravensdale Avenue
London
N12 9HP
Contact:
north.finchley.library@barnet.gov.uk
Price: Free
Looking Back, Looking Forward Workshop inc. lunch
A powerful workshop to Look back on last year and Look forward to the new year.
Review the year on a variety of themes and make plans for the new year.
Happy Life Habits 10 Day Gratitude Challenge
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025
TDF Winter Wellbeing Evening
Come join us at the TDF Winter Wellbeing Evening where we have a stall and prizes in the raffle.
LUXURY SELF RENEWAL RETREAT @ THE VEDANTA
LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437
Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.
Growing Around Grief: Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
HLH: Positive Grief May
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Mental Health Awareness Week
Mental Health Awareness Week 13-19th May
Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.
https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma
HLH: Positive Grief April
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
HLH Book Club 2024 : Arete
The Happy Life Habits book club returns in 2024 with the Heroic book : Arete by Brian Johnson.
Arete means living virtues to excellence or being your best self, living to your potential.
The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.
#Heroic #BookClub
HLH: Positive Grief
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Happy Life Habits Social Connection: International Day of Happiness
Happy Life Habits Social Connection: International Day of Happiness
Social connection and relationships are a key component for our happiness.
Happy Life Habits Social Connection lunch + more.
Join likeminded people for wonderful conversations over a vegan meal and activities.
Celebrating International Day of Happiness
If interested join Social Connection group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
HLH 21 Day Challenge : Reverence
Happy Life Habits 21 Day Challenge
Before the pandemic and lockdowns started in 2020 I had hosted a 21 Day challenge. It helped me very much during this period that I continued to host a further 4 in subsequent months on themes of gratitude, kindness, simple living and mindfulness.
21 Day challenges are a great way to get new perspectives, shift mindset, develop discipline, consistency, learn, connect and grow.
I am hosting another free 21 Day Challenge on the theme of Reverence starting at the end of Feb and running till International Day of Happiness on March 20.
To join the challenge and receive the daily challenge emails click here :
https://www.kindspring.org/challenge/join/2239/
In addition this time we have a HLH Challenge WhatsApp Group where details of zoom catch ups during the challenge period will be shared.
Join the Happy Life Habits Challenge WhatsApp group for potential zoom sessions during the challenge.
https://chat.whatsapp.com/Gfif0Yx4DWe9oeB72eC3DX
MInd : Every Day Happiness 10 week Training Course Jan 2024
10 week course: Every Day Happiness for Mind In Enfield and Banet
HLH Book Club 2024 : Arete
The Happy Life Habits book club returns in 2024 with the Heroic book : Arete by Brian Johnson.
Arete means living virtues to excellence or being your best self, living to your potential.
The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.
#Heroic #BookClub
Happy Life Habits Thanksgiving Lunch
Annual Happy Life Habits Thanksgiving Lunch.
If interested join Thanksgicing Lunch group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
Happy Life Habits Supporting World Values Day
World Values Day is an annual campaign to increase the awareness and practice of values around the world.