Shishukunj Bethak :

Stress is Good For You by Happy Life Habits

Date/Time: On Zoom Tuesday 24th February 2026 at 8.30pm to 9.45pm

Are you stressed? Or know someone who is? Have you ever experienced stress? Can stress be good for you? Everyone is stressed today. It is impacting work, career, health, relationships and wellbeing. Stress is not something we can avoid. Stress can be manageable.

Shaileenbhai has been a regular at Bethaks enthusiastically sharing on topics such as Gratitude For Wellbeing, Mental Health Awareness and Positive Grief.

The talk will cover:
- What Stress is and how it impacts our Physical, Mental and Emotional Wellbeing
- How Stress is Good for You
- Change the way you look at stress from just being a “fight or flight response” to something that fuels growth
- Learn how to identify stress and manage it 

Topic: Stress Is Good For You
Time: Tuesday 24th February 2026 08:30 PM London
Join Zoom Meeting
https://us06web.zoom.us/j/86277236907
Meeting ID: 862 7723 6907
Passcode: 24Feb26