London Festival of Architecture : A Walk Through Space and Time in Mill Hill
We are taking part in the London Festival of Architecture with a event call “A Walk Through Space and Time in Mill Hill” details and to book see
https://www.londonfestivalofarchitecture.org/event/a-walk-through-space-and-time-in-mill-hill/
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Challenge
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
HLH: Positive Grief May
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
HLH: Positive Grief April
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
HLH: Positive Grief
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Mental Health Awareness Week 15-21 May 2023: Theme Anxiety
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
On Thurs 18th May we have:
(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet
(2) MasterClass on Coping with Anxiety 8-9pm on Zoom
Join the Happy Life Habits dedicated Mental Health WhatsApp group
Anxiety Master Class : Mental Health Awareness Week
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
On Thurs 18th May we have:
MasterClass on Coping with Anxiety 8-9pm on Zoom
In this session we will look at:
What is Anxiety?
Symptoms
Ways to Cope
Do actionable activities
Q&A
Join the Happy Life Habits dedicated Mental Health WhatsApp group
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Break Through Blocks & Re-Invent
My friend Mitta Wise, is hosting a FREE 6-day Interview Series where you can walk away with 25+ action and mindset tips, as well as free gifts, that will make a BIG impact on you finding, navigating and living your dream life and purpose!
HLH International Day of Happiness Global Virtual Festival
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March and Mental Health Awareness Week (MHAW) :May. In 2022 we are continuing this with an International Day of Happiness Virtual Festival on Sat 19th March 2022 (1 day before IDOH)
Mind in Enfield & Barnet: Gratitude Journaling for Happiness Workshop
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Lohana Positive Grief
Positive Grief by Happy Life Habits for the Lohana Community of North London (LCNL)
Mind in Enfield & Barnet: Gratitude Journaling for Happiness Workshop
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Happy Life Habits New Years Eve
Subscribe to the Happy Life Habits newsletter and database before 31st Dec. On 31st Dec you will be sent email with link to the event.
Inspiration Point - Series 4 - Episode 6: Vicky Johnson
Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.
HLH Happiness Booster : A Shot of Positivity : Thanksgiving Special
A free up to 45 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you benefits.
Inspiration Point - Series 4 - Episode 5: Banahasta AKA John Purkiss
Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.
Shishukunhj Anandkunj: Elderly community group : Positive Grief
The AnandKunj group from Shishukunj which provides activities and services for predominantly the elderly in the community has invited Happy Life Habits to do a short interactive session on Positive Grief ideas and support in English/Gujarati.
Mind in Enfield & Barnet: Gratitude Journaling for Happiness Workshop
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness – tbc.
Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Inspiration Point - Series 4 - Episode 4: Kully Chera
Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.
HLH Q&A for 30 Day Gratitude & Journal Habit Immersion Training Course
Q&A session for those curious about the life changing Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course.
Inspiration Point - Series 4 - Episode 3 : Havitt Shah
Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.
Mind in Enfield & Barnet: Gratitude Journaling for Happiness Workshop – tbc.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness – tbc.
Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.