With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.

Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.

In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.

This launches with a 10 Day gratitude challenge on 1st January 2025

If you don’t have a gratitude practice and want to explore its benefits or deepen your gratitude practice or refresh/restart/reconnect your practice, join the group before 1st Jan.

https://chat.whatsapp.com/LbhAgWJ5ZSR4lYlrOp08c7

From time to time I’ll share a theme/focus in the group, start a challenge and share articles etc.

It’s a safe space for you to share and practice gratitude daily or as and when you want to.

Here is a recent article that is worth a read

https://www.bbc.co.uk/future/article/20241211-listing-three-good-things-mood-boost

With gratitude and kind regards

Shaileen Shah - Happy Life Habits Coach, Speaker and Trainer