Happiness Boosters: A Shot of Positivity
Happiness Boosters: A Shot of Positivity Boost Wellbeing, Productivity, Resilience & Positivity
A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).
Book this for you team, Department, Clients, Networking / Community / Charity Group
Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences
For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.
Self Renewal Luxury Retreat November 2025
AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
Immerse yourself in sound and relax during a soothing gong sound bath performed by Shefalika Mehta
Happy Life Habits Journal Jump Start Workshop
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Positive Grief Talks : National Grief Awareness Week 2nd -8th Dec
I have a 90 Positive Grief Talk that I am offering for free during National Grief Awareness Week (NGAW) 2 -8th Dec, either in person or online.
If your company, charity, community group are interested in hosting the free session during NGAW get in touch. Limited Spaces.
Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life.
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Mental Health Awareness Week
Mental Health Awareness Week 13-19th May
Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.
https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits Journal Jump Start Workshop
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journaling Habit Immersion Training Course
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Gratitude for Wellbeing at North Finchley Library - Free
Gratitude for Wellbeing at North Finchley Library
With Mind in Enfield and Barnet we are delivering this in person workshop
Date:
Saturday, 15th Feb 2025 2:30pm - 4:30pm
Location:
North Finchley Library
Ravensdale Avenue
London
N12 9HP
Contact:
north.finchley.library@barnet.gov.uk
Price: Free
Looking Back, Looking Forward Workshop inc. lunch
A powerful workshop to Look back on last year and Look forward to the new year.
Review the year on a variety of themes and make plans for the new year.
Happy Life Habits 10 Day Gratitude Challenge
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025
TDF Winter Wellbeing Evening
Come join us at the TDF Winter Wellbeing Evening where we have a stall and prizes in the raffle.
LUXURY SELF RENEWAL RETREAT @ THE VEDANTA
LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437
Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.
Growing Around Grief: Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
HLH: Positive Grief May
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Mental Health Awareness Week
Mental Health Awareness Week 13-19th May
Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.
https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma
HLH: Positive Grief April
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
HLH: Positive Grief
Happy Life Habits : Positive Grief
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
MInd : Every Day Happiness 10 week Training Course Jan 2024
10 week course: Every Day Happiness for Mind In Enfield and Banet
MInd : Every Day Happiness 10 week Training Course
10 week course: Every Day Happiness for Mind In Enfield and Banet
Inner Compass: Session July 2023
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Happy Life Habits Journal Jump Start Workshop
Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65) for Free
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course June 2023
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Mental Health Awareness Week 15-21 May 2023: Theme Anxiety
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
On Thurs 18th May we have:
(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet
(2) MasterClass on Coping with Anxiety 8-9pm on Zoom
Join the Happy Life Habits dedicated Mental Health WhatsApp group
Anxiety Master Class : Mental Health Awareness Week
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
On Thurs 18th May we have:
MasterClass on Coping with Anxiety 8-9pm on Zoom
In this session we will look at:
What is Anxiety?
Symptoms
Ways to Cope
Do actionable activities
Q&A
Join the Happy Life Habits dedicated Mental Health WhatsApp group
Happy Life Habits Journal Jump Start Workshop
Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65) for Free
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course March 2023
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.