Self Renewal Luxury Retreat November 2025
AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
Immerse yourself in sound and relax during a soothing gong sound bath performed by Shefalika Mehta
Happy Life Habits Journal Jump Start Workshop
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits Journal Jump Start Workshop
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journaling Habit Immersion Training Course
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Happy Life Habits 10 Day Gratitude Practice
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month
Gratitude for Wellbeing at North Finchley Library - Free
Gratitude for Wellbeing at North Finchley Library
With Mind in Enfield and Barnet we are delivering this in person workshop
Date:
Saturday, 15th Feb 2025 2:30pm - 4:30pm
Location:
North Finchley Library
Ravensdale Avenue
London
N12 9HP
Contact:
north.finchley.library@barnet.gov.uk
Price: Free
Looking Back, Looking Forward Workshop inc. lunch
A powerful workshop to Look back on last year and Look forward to the new year.
Review the year on a variety of themes and make plans for the new year.
Happy Life Habits 10 Day Gratitude Challenge
With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.
Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.
In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.
This launches with a 10 Day gratitude challenge on 1st January 2025
TDF Winter Wellbeing Evening
Come join us at the TDF Winter Wellbeing Evening where we have a stall and prizes in the raffle.
Growing Around Grief: Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Happy Life Habits Thanksgiving Lunch
Annual Happy Life Habits Thanksgiving Lunch.
If interested join Thanksgicing Lunch group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
Inner Compass: Session July 2023
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Happy Life Habits Journal Jump Start Workshop
Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65) for Free
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course June 2023
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Happiness Booster : A Shot of Positivity : International Day of Happiness
Celebrate and raise awareness of the International Day of Happiness.
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March
Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.
Happiness Booster : A Shot of Positivity : International Day of Happiness
Celebrate and raise awareness of the International Day of Happiness.
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March
Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.
Happy Life Habits Journal Jump Start Workshop
Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65) for Free
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course March 2023
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mind in Enfield & Barnet: Gratitude for Wellbeing
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Inner Compass: Session 5
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass: Session 4
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass: Session 3
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass: Session 2
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass: Looking Back, Looking Forward Workshop
A powerful 90min workshop to Look back on 2021 and Look forward to 2022.
Review the year on a variety of themes and make plans for 2022.
Date Sunday Dec 19
Happy Life Habits Celebrate Thanksgiving
ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.
Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.
T his Happy Life Habits event will give an opportunity to explore grateful living using gratitude cards.
Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living