Todays guest is Shaileen Shah a Speaker, Teacher, Happiness and Wellbeing Coach. Our discussion tackled some of the everyday factors and scientific research that underpin mental health, stress, and wellbeing. Shaileen, shared his experience of operating in a stressful and pressured environment, and coping with redundancy and loss. Healing through self-discovery, and finding purpose, and meaning. We were taken on an A-Z tour of how to build and practice happiness habits in our everyday lives and how we can achieve what he describes as ‘Work life Harmony,’ by practicing kindness and compassion and why we need to ‘Shift and Change’ habits to establish Happiness and wellbeing in our lives. Shaileen can be found at https://linktr.ee/HappyLifeHabits as well as on Instagram, Linkedin and Facebook. We are hopeful you will enjoy this episode as we did recording it. Please share the podcast and put on notifications so that you never miss an episode. Don’t forget to like and share in your networks so that more people can benefit from the podcast conversations.