10 Week course requested by Mind in Enfield and Barnet. Provides understanding, tools and habits for better happiness, mental and emotional wellbeing, productivity and life satisfaction.

1. What is Happiness?

2. Why Happiness is Important

3. The Happiness Chemicals

4. Models and Frameworks for Happiness

5. Mindfulness

6. Kindness

7. Gratitude

8. Journaling

9. Every Day Happiness

10. Wrap up Course

To book and see other courses visit https://www.mindeb.org.uk/services-for-individuals/enfield/wellbeing/courses-workshops-with-barnet-college/