Free support from Happy Life Habits of individuals and organisations during May and Mental Health Awareness Week (MHAW)

In addition to the support and services during MHAW for companies, corporates and organisations (I have personal experience of work related stress in a corporate environment); we are supporting you, the individual with these free services and resources. You may want to share with individuals in your company.

(1) 21 Day Challenge - daily email with story, reflection, video and action to shift mindset

(2) Daily positive question to reflect and think (Happy Life Habits Community)

(3) Daily positive quote to inspire and reflect (Happy Life Habits Community)

(4) Daily 5-10 min Video on Mental Health (MH) during MHAW sharing my experience of what it MH, stress, thinking, worry, loneliness and depression - with a quote and action.

(5) Happiness Booster drop in sessions - online

These will be shared during May on the Happy Life Habits Community , Join Now.

Additionals…

Asian Parents Club Live : Let’s Talk Mental Health - see event page for more info.