HLH 21 Day Challenge : Reverence
Happy Life Habits 21 Day Challenge
Before the pandemic and lockdowns started in 2020 I had hosted a 21 Day challenge. It helped me very much during this period that I continued to host a further 4 in subsequent months on themes of gratitude, kindness, simple living and mindfulness.
21 Day challenges are a great way to get new perspectives, shift mindset, develop discipline, consistency, learn, connect and grow.
I am hosting another free 21 Day Challenge on the theme of Reverence starting at the end of Feb and running till International Day of Happiness on March 20.
To join the challenge and receive the daily challenge emails click here :
https://www.kindspring.org/challenge/join/2239/
In addition this time we have a HLH Challenge WhatsApp Group where details of zoom catch ups during the challenge period will be shared.
Join the Happy Life Habits Challenge WhatsApp group for potential zoom sessions during the challenge.
https://chat.whatsapp.com/Gfif0Yx4DWe9oeB72eC3DX
Mental Health Awareness Week - Free 21 Day Simply Living Challenge
Last year we supported Mental Health Awareness Week (MHAW) in various ways on each day. This year we will support MHAW. If you are aware of any resources or events please do let us know by 25th April so we can include them in an article before MHAW.
We have a free 21 Day Simple Living Challenge that will start on 10th May. Each day you get an email in your inbox with a thought, reflection or action and you can go onto the kindspring platform for the challenge and share your experiences and read the other participants. I found these challenges a brilliant support during the pandemic and lockdown months.
To join click here: https://www.kindspring.org/challenge/join/2041/
Happy Life Habits : Mental Health Awareness Support
Free support from Happy Life Habits of individuals and organisations during May and Mental Health Awareness Week (MHAW)
In addition to the support and services during MHAW for companies, corporates and organisations previously shared on posts (I have personal experience of work related stress in a corporate environment); we are supporting you, the individual with these free services and resources. You may want to share with individuals in your company.
21 DAY TOGETHER IN ISOLATION - Gratitude
GRATITUDE CHALLENGE
With the Coronavirus impact we are living in uncertain times that leads to anxiety, worry, fear. This challenge is to bring a moment of certainty each day with a reflection, action or story and a routine for 21 days that you can control.
21 Day Together in Isolation. It’s free and online. You get an email each day with an idea or activity to reflect on and action if you so wish. The email has links to a video, article or further information if you want to explore more.
A great way to shift mindset, try something new and fun and observe the benefits that lead to happiness.
21 DAY TOGETHER IN ISOLATION - Kindness
With the Coronavirus impact we are living in uncertain times that leads to anxiety, worry, fear. This challenge is to bring a moment of certainty each day with a reflection, action or story and a routine for 21 days that you can control.
21 Day Together in Isolation. It’s free and online. You get an email each day with an idea or activity to reflect on and action if you so wish. The email has links to a video, article or further information if you want to explore more.
A great way to shift mindset, try something new and fun and observe the benefits that lead to happiness.
21 DAY TOGETHER IN ISOLATION
With the Coronavirus impact we are living in uncertain times that leads to anxiety, worry, fear. This challenge is to bring a moment of certainty each day with a reflection, action or story and a routine for 21 days that you can control.
21 Day Together in Isolation. It’s free and online. You get an email each day with an idea or activity to reflect on and action if you so wish. The email has links to a video, article or further information if you want to explore more.
A great way to shift mindset, try something new and fun and observe the benefits that lead to happiness.
Some examples are
Day 1 Drop Into The Present Moment
Day 2 Connect With Everyday Sounds
Day 3 Savor Your Surroundings
Day 4Leave A Place Cleaner Than You Found It
HAPPY LIFE HABITS 21 DAY SIMPLE LIVING CHALLENGE
21 Day Simple Living Challenge. It’s free and online. You get an email each day with an idea or activity to reflect on and action if you so wish. The email has links to a video, article or further information if you want to explore more.
A great way to shift mindset, try something new and fun and observe the benefits that lead to happiness.
Some examples are
Day 1 Declutter Your Home. Give Away At Least One Thing You Don't Need.
Day 2 Make Time To Unplug. Reduce Screen Time Today.
Day 3 Spend Ten Minutes In Silence
Day 4 Clear Out Your Inbox / Mailbox
