A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).
Book this for you team, Department, Clients, Networking / Community / Charity Group
Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences
For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.
Arete means living virtues to excellence or being your best self, living to your potential.
The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.
#Heroic #BookClub
Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.
https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.
