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LOCK DOWN LAB: LIFE BY DESIGN - YOU THE ARCHITECT
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A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).
Book this for you team, Department, Clients, Networking / Community / Charity Group
Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences
For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.
AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
Immerse yourself in sound and relax during a soothing gong sound bath performed by Shefalika Mehta
In particular emotional and mental wellbeing.
Social connection and relationships are a key component for our happiness.
Happy Life Habits Social Connection meal + more.
Join likeminded people for wonderful, meaningful conversations over a vegan meal and activities.
If interested join Social Connection group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
I have a 90 Positive Grief Talk that I am offering for free during National Grief Awareness Week (NGAW) 2 -8th Dec, either in person or online.
If your company, charity, community group are interested in hosting the free session during NGAW get in touch. Limited Spaces.
Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life.