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Support & Services for Mental Health Awareness Week 18 -24 May

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Happy Life Habits is supporting and serving Mental Health Awareness Week in a variety of ways. This article shares the support and services provided by Happy Life Habits and some other organisations. I am excited to share that Happy Life Habits is fully supporting Mental Health Awareness Week in a variety of ways. Click the various images, videos, article and event links.

Look after you own mental health and wellbeing. Help others look after theirs.

HAPPY LIFE HABIT SERVING

1. HAPPINESS BOOSTER SESSIONS

The Free Happiness Booster Sessions that we have been running during pandemic has been extended to be provided Monday 18 - Friday 22 May 2020 at 9:30 am each morning.

2. VIDEO SERIES ON MENTAL HEALTH - 1 VIDEO EACH DAY

3. LIVE SESSION ON SATURDAY 23RD MAY

4. ARTICLES RELATED TO MENTAL HEALTH THEMES

5. OTHER ORGANISATION MENTAL HEALTH RELATED EVENTS

The support & services being provided by Happy Life Habits

Daily Video Series

Featured
Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety
Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

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Mental Health Awareness Week (MHAW) 2022 Theme Loneliness
Mental Health Awareness Week (MHAW) 2022 Theme Loneliness

Resources to support Mental Health Awareness Week : Theme Loneliness include articles, videos and events.

Prassannachandra story from Jain Faith

Mental Health can manifest as physical issues

Mental Health Awareness Week 9 -15 May 2022 : Theme Loneliness

  • Articles, videos, events, resources

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Take A Moment
Take A Moment

Sometimes we just need to take a moment to catch our breath, reset ourselves or get ready of the next challenge. Take a moment now to reflect on the last few months of this year and what you have experienced and learnt. Take a moment to reflect on what you want to experience in the next 3 months and also by the end of the year. I’ll take a moment here to share what Happy Life Habits has planned over the next 3 months. We are your partner on the happiness journey.

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Mental Health Awareness Week - Saturday Live Event 9:30 -10:30 am
Mental Health Awareness Week - Saturday Live Event 9:30 -10:30 am
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Support & Services for Mental Health Awareness Week 18 -24 May
Support & Services for Mental Health Awareness Week 18 -24 May

Happy Life Habits is supporting and serving Mental Health Awareness Week in a variety of ways. This article shares the support and services provided by Happy Life Habits and some other organisations.

Read More →
HOUSTON WE HAVE A PROBLEM : WE'VE LOST CONNECTION
HOUSTON WE HAVE A PROBLEM : WE'VE LOST CONNECTION

This article follows on from The Ups & Downs of a Happiness Coach: Craving Connection. This one is about loneliness, suicide and connection. This is what its like to feel lonely.

With the massive changes we are currently facing of Social Isolation, Social Distancing, Lockdown etc. and this likely to continue for many months is going to have an impact on peoples mental health, sense of connection and people are going to feel lonely, hopeless and suicidal. This article and is here to serve as for you all to tap into you spider senses and keep aware of that tingling feeling to raise the awareness to watch out for your emotions as well as those of others. More so that ever we need to actively reach out, check in and keep connected and help others to also do so.

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THE UPS & DOWNS OF A HAPPINESS COACH: CRAVING CONNECTION
THE UPS & DOWNS OF A HAPPINESS COACH: CRAVING CONNECTION

As an experiment, for my own happiness and a way to serve I am going to chronicle as a diary some of my thoughts (ups and downs) and actions during this pandemic. Things that I am doing and finding beneficial to my all round happiness and well being many based on the themes shared in Together in Isolation .

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TOGETHER IN ISOLATION
TOGETHER IN ISOLATION

Together in Isolation

Finding Certainty in Uncertain Times :

Living during Coronavirus pandemic

Dedicated to every beings happiness on the UNs International Day of Happiness March 20th.

Shaileen Shah - Happiness Coach - Happy Life Habits

I started this blog article as a refreshing relish from the recent weeks of brain fog clouded by confusion, worry, uncertainty, anxiety, fear, helplessness and distraction. Anyone else felt the same?

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HAPPIER RELATIONSHIPS PART2
HAPPIER RELATIONSHIPS PART2

This article contains some of the ideas shared at the Happier Relationship Part 2 workshop that Happy Life Habits delivered on 28 February 2020 at Shri Chandana Vidyapeeth (SCVP London) Jain School. It is a follow to Happier Relationships Part 1 which should be read and watched first.

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THE SECRET TO LONG LASTING HAPPINESS

Let me share with you the secret to long lasting happiness. It is … Gratitude. Thank goodness for gratitude! It is my favourite and niche Happiness habit and has immensely helped me many times through life’s challenges. Gratitude is the practice of counting our blessings for what we already have in our lives. For being thankful with what we have.

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THE INEVITABLE - DEATH, THE END OF LIVING

“Life and time are the two best teachers. Life teaches us to make good use of time and time teaches us the value of life”. Over the last few years I have been attending more prayer meetings and funerals for family members, friends parents and wider community members. Each time it is a stark reminder of how short life is, not to waste time on the mundane and to do the things that matter. Also each time I am often at a loss on how best to respond, what to say and how to provide some support and solace despite deep feelings of empathy and compassion. Each time it makes me reflect on my ageing parents and in-laws and ultimately on my own life and mortality.

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I've got the Blues on Blue Monday!
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OTHER ORGANISATION MENTAL HEALTH RELATED EVENTS

I am helping at the Young Jain Enriching Conversations event on Wednesday 20th May 20:00 -21:15 and speaking at Oshwal Mental Wellbeing Seminar on Sunday 24th May 14:00 -15:30. I attend the Friday SCVP Mindfulness class.

THANK YOU

Thank you for reading this and sharing.

Harshna and family thanks for your support and encouragement.

Priti Shah of Lightside Financial thank you for support and help in promoting mental health awareness week.

Sawan Gosrani thank you for the nudge to Bhavik Haria’s getdigital video training. Bhavik thanks for your training.

A request dear friend and reader.

(1) If you have enjoyed some of the articles I have shared and found useful please reply to shaileen@happylifehabits.co.uk and let me know.

(2) If you are not a subscriber to the Happy Life Habits email list - please sign up.

(3) If you want to engage my services for coaching, speaking or training get in touch and lets see if we can work a win-win result.

(4) If you think someone else might benefit from this please share with them.

If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list.

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Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good; supporting the UNs Sustainable Development Goals. For more information see HappyLifeHabits.co.uk.