Spirituality

LET YOUR LIGHT SHINE

LET YOUR LIGHT SHINE

The blog was not planned. The fantastic Mel Robbins video The World Needs Your Light prompted a thread connecting various content. The essence is about being the light, shining our light. This is by living and expressing our virtues, qualities and values. The World Values Day and the Book Club help by recognising the values and virtues that are important to us, how we become Heroic in expressing them each day to be our best and contribute to positively serving the world.

For those who have joined the book club or ordered the book from Happy Life Habits watch this video on the Heroic 7 Objectives to get a sense of what the book is about and how we use it to be our Heroic Self.

Inner Cheerleader instead of Inner Critic

Inner Cheerleader instead of Inner Critic

Inner Cheerleader instead of Inner Critic

2, 4, 6 8 Who Do We Appreciate?

Do you sometimes amaze yourself?

We often succumb to the inner critic we all have who tells us we can't do it, we not worthy, we are not good enough, it's going to fail etc.

I believe we have an Inner Cheerleader too.

Back to the Future: Creating memories to Savour

Back to the Future: Creating memories to Savour

The word savour (savor in American English) is an interesting word, it is a verb. It has at least 2 meanings in the dictionary:

  1. To fully enjoy the taste or smell of something

  2. To fully enjoy a time or experience

The 7+ Highly Effective Morning Habits of a Happiness Coach

The 7+ Highly Effective Morning Habits of a Happiness Coach

Recently I had the opportunity to contribute to a feature in the Metro on Tips for better/happier/mentally healthier mornings. I submitted my morning Happy Life Habits and was very pleased that they used a few of them. I hope you find them useful and take action to apply them. We have trained many on Gratitude and Journaling. If you need support you know who to call (Not Ghostbusters but Shaileen at Happy Life Habits!).

What strategies do you use to keep calm through challenging situations?

What strategies do you use to keep calm through challenging situations?

On the Happy Life Habits Community Facebook Group we regularly share quotes, reflective / thought provoking questions, articles and events. We recently asked “What strategies do you use to keep calm through challenging situations?” and have a good response to it.

May prove to be useful this month as students get their “A” Level and “GCSE” results.

What are your strengths and why be aware of them?

What are your strengths and why be aware of them?

What are your strengths and why be aware of them?

  • What am I doing here?

    I hated every minute, every moment.

  • Patience is a virtue…

  • Marketing is about Values says Steve Jobs

  • Last 100 Days or so plus next 100 Days or so

  • Mental Health Awareness Week 9 -15 May 2022 : Theme Loneliness

  • Pay it Forward Fund

I GOT HIGH ON GRASS, WEED AND POT

I GOT HIGH ON GRASS, WEED AND POT

It’s been tough times with many challenges, stresses and emotions to deal with. Some dealt with and some not so well. To help I have turned to grass, weed and pot. Here I share some of those experiences, insights and learning.

The UN's International Day Of Happiness

The UN's International Day Of Happiness

As a Happiness Coach and Happy Life Habits we love the International Day of Happiness, dedicated to celebrating the importance of happiness. We are celebrating with an event and also share some other activities that we are aware of that are going on related to this. Wishing you a Happy Day celebrating the International Day of Happiness.

A NEW HOPE? OR NO HOPE?

Sometimes with the restrictions of lockdown, the negative news, so many deaths and cold, dark winter we feel like there is no hope and at other times hope is all we have.

The original classic Stars Wars was titled Episode IV : A New Hope. In this blog article I share some recent positive news stories, resources and Happy Life Habits activities.

TAKE MY BREATH AWAY : THE INEVITABLE - DEATH, THE END OF LIVING - ONE YEAR ON

TAKE MY BREATH AWAY : THE INEVITABLE - DEATH, THE END OF LIVING - ONE YEAR ON

The theme of death and loss is back in my awareness. Over the months we have explored it in Young Jains Enriching Conversations. Many friends, family and people in the community over the last 2 weeks have lost a close loved one. I shared with them an article I wrote last year upon the death of a close friend, Bobby Shah, on 15th October. The article has my thoughts feelings and also some resources that may help. Since originally writing it almost exactly a year ago I have shared it with many and edited to include a wonderful podcast from commune. Really do check out the article and resources - share with those who you may know are dealing with the loss of a loved one.

Happy Birthday - Time to Connect

I write this on the eve of turning 50. What to say? These birthday celebrations are way different from what we had in mind last year or even at the beginning of this year. We were making plans to have family from USA and Kenya come visit during the summer and arrange a few get togethers with both sides of the families - both in terms of mine and my wife’s as well as both in terms of my dad’s and mum’s side. This is a lot of people. The celebrations would be for my son turning 16, completing GCSE exams and me turning 50. With the pandemic issue we can’t have more than 6 people meet.

I remember before I turned 24, I had just started my first real job and career out of university. I was a junior consultant in a US based technology consulting firm. I had been to Cambridge, Massachusetts for month long orientation training. During one weekend we had driven to New York, the Big Apple. I was then back in the UK working on projects, work then had become quieter in the UK. During September they shipped a few of out to projects in the USA. I ended up in Lansing, Michigan for a good few weeks. One weekend we took off to Lake Michigan - more like am ocean than a lake. I ended up spending my birthday weekend driving with a friend to Toronto, Canada where he had his family. I was away from family and friends. Being with my friend and his family was fine but I felt alone and did not enjoy that birthday experience. I enjoy being around people, especially family and friends and I enjoy celebration birthdays. Happy Birthday - I has HAPPY in the phrase and it has Birth - Life, so a Happiness Coach calling his company Happy Life Habits loves celebrating birthdays be they his own or others.

I was reminded by Facebook of a post from a few years ago which is a real treasure and I share here which share the difference between a contact and connection.


A Monk of the RamaKrishna Mission was being interviewed by a journalist from NY.

Journalist - "Sir, in your last lecture, you told us about Jogajog (contact) & Sanjog (connection). It's really confusing. Can you explain ? "

The Monk smiled and apparently deviating from the question asked the journalist:

"Are you from New York?"

Journalist - "Yeh..."

Monk - "Who are there at home?”

The Journalist felt that the Monk was trying to avoid answering his question since this was a very personal and unwarranted question. Yet the journalist said: “Mother has expired. Father is there. Three brothers and one sister. All married..."

The Monk, with a smile on his face, asked again: “Do you talk to your father?"

The journalist looked visibly annoyed...

The Monk - “When did you talk to him last?"

The journalist, supressing his annoyance said: "May be a month ago."

The Monk: “Do you brothers and sisters meet often? When did you meet last as a family gathering?"

At this point, sweat appeared on the forehead of the journalist. Now who was conducting the interview, the Monk or the Journalist? It seemed that the Monk was interviewing the Journalist.

With a sigh, the Journalist said: “We met last at Christmas two years ago."

The Monk: “How many days did you all stay together ?"

The Journalist (wiping the sweat on his brow) said: “Three days..."

Monk: "How much time did you spend with your Father, sitting right beside him?"

The journalist looking perplexed and embarrassed and started scribbling something on a paper...

The Monk: "Did you have breakfast, lunch or dinner together? Did you ask how he was? Did you ask how his days are passing after your mother's death?"

Drops of tears coming out started to flow from the eyes of the journalist.

The Monk held the hand of the journalist and said: “Don't be embarrassed, upset or sad. I am sorry if I have hurt you unknowingly... But this is basically the answer to your question about "contact and connection (Jogajog and Sanjog)". You have 'contact' with your father but you don't have 'connection' with him. You are not connected to him. Connection is between heart and heart... sitting together, sharing meals and caring for each other ; touching, shaking hands, having eye contact, spending some time together...You brothers and sisters have 'contact' but you have no 'connection' with each other...."

The journalist wiped his eyes and said: "Thanks for teaching me a fine and unforgettable lesson"

This is the reality today. Whether at home or in the society everybody has lots of contacts but there is no connection. No communication... Everybody is in his or her own world.

Let us not maintain just "contacts" but let us remain "connected"; caring, sharing and spending time with all our dear ones.

*****

The Monk was none other than Swami Vivekananda


Lessons Learned at 50

There are many people who have come into my life, there are many mistakes made, lessons learned, many inspirers, many joyous moments and continue to do so. Some of these lessons relate to a few themes.

TIME is our most precious resource. We don’t know how much we have left so use it wisely.

CONNECTION is central to our existence. The much loved and shared Brene Brown quote says it all. Check out this awesome blog on connection.

We have 3 main relationships or connections:

  1. with our self

  2. with others

  3. with our higher self, nature, universe, God

The Happy Life Habits logo is all about connection, it is a connected pieces of a jigsaw puzzle.

The below quote was share on HLH Community group when within a few days we developed the HLH Book Club. Thanks Mary T for inspiring it.

‘Time is our most precious resource. We should not waste it. If it fits with my mission, serves, feels right, positively impacts, makes me smile, adds to the greater good, enthuses and inspires me and have the opportunity to be with wonderful like minded people - why wait?
— Shaileen Shah.

Manage your TIME, ENERGY & ATTENTION

I am hoping to share sessions on this in 2021

HABITS OF THE HEART & SOUL : GRATITUDE, COMPASSION, KINDNESS, LOVE, FORGIVENESS, MINDFULNESS

return wonderful returns when developed - they are all about connection.

Our life is made up of a series of moments. We live moment to moment. The more happy moments we can have and create the happier our life will be.
— Shaileen Shah - Happiness Coach


All the current Happy Life Habit projects and activities relate to these themes : The Happiness Boosters, The Gratitude Workshop, The Gratitude and Journal Habit Immersion Course, The HLH Book Club and the newly launched Inspiration Point. I look forward to connecting with you and being part of the Happy Life Habits Community with you.

Many thanks to all the attendees, participants, partners, supporters and sponsors.

With Love, Warmth, Gratitude and Kindness

Shaileen Shah - The Happiness Coach - 50 Years Old - still got a long way to go.


A request dear friend and reader.

(1) If you have enjoyed some of the articles I have shared and found useful please reply to shaileen@happylifehabits.co.uk and let me know.

(2) If you are not a subscriber to the Happy Life Habits email list - please sign up.

(3) If you think someone else might benefit from this please share with them.

(4) If you want to engage my services for coaching, speaking or training get in touch and lets see if we can create a win-win result.

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Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good; supporting the UNs Sustainable Development Goals. For more information see HappyLifeHabits.co.uk.

To Be or Not to Be? – That is the question or is it a choice? Be a Caterpillar, Become a Butterfly

To Be or Not to Be? – That is the question or is it a choice? Be a Caterpillar, Become a Butterfly

This article is about learning, change growth, development and transformation.

Support & Services for Mental Health Awareness Week 18 -24 May

Support & Services for Mental Health Awareness Week 18 -24 May

Happy Life Habits is supporting and serving Mental Health Awareness Week in a variety of ways. This article shares the support and services provided by Happy Life Habits and some other organisations.