ARTICLES & BLOG
The Final
It’s a time for finals.
My son got the results for his second year university degree course and was relieved he got through after one exam he felt did not go well. I’ve seen him put in the effort over a long period of time to do his best.
My niece is awaiting her ‘A’ Level exam finals results before embarking on her university degree journey. She is also preparing for a classical Indian Dance graduation performance. A journey she started when 5 years old which will result in her performing a dozen or dances in front of a live audience of a few hundred. This requires talent and effort to build skill.
This weekend is the Wimbledon Tennis Women’s and Men’s Finals as well as the Euro 24 Finals.
To perform well in all these finals takes preparation, commitment, training, mental resilience and consistency.
It’s a time for finals.
My son got the results for his second year university degree course and was relieved he got through after one exam he felt did not go well. I’ve seen him put in the effort over a long period of time to do his best.
My niece is awaiting her ‘A’ Level exam finals results before embarking on her university degree journey. She is also preparing for a classical Indian Dance graduation performance. A journey she started when 5 years old which will result in her performing a dozen or dances in front of a live audience of a few hundred. This requires talent and effort to build skill.
This weekend is the Wimbledon Tennis Women’s and Men’s Finals as well as the Euro 24 Finals.
To perform well in all these finals takes preparation, commitment, training, mental resilience and consistency.
I am reminded of some learning from my Heroic Coaching where Angela Duckworth, the author of Grit says for that Effort counts twice.
Talent X Effort = Skill
Skill X Effort = Achievement
She goes on to say the 4 variables for Grit are: Passion, Practice, Purpose and Hope.
The sports greats go above and beyond to be the best. It’s not overnight success but lots of hours of hard work, sweat, tears, disappointments and learning. I read about Michael Jordan practicing and practicing his shot for basket ball. Kobe Bryant in the basket ball court at 4:30 in the morning to practice his fundamentals.
Novak Djokovic has made it into the Men’s Wimbledon Finals again. He has been ranked No 1 for a record 428 weeks, won a record 24 grand slams, so far, and won the most money. From my Heroic training and App this video was shared . It is awesome and inspiring. It shares his mental training, handling emotions, reset from failure, using conscious breathing and abundance mindset amongst other insights.
Watch the bit where the interviewer says Novak’s gift is mental strength. Novak immediately interrupts him and corrects saying it is not a gift but comes from effort and training.
Jude Bellingham’s journey is also quite amazing. He is only 21 and been scouted since 8 years old. This article is worth a read, check out the bit about signing for Dortmund club after he was 17 and had signed contract with Birmingham football club so they were able to get £30 million transfer fee.
https://www.bbc.co.uk/sport/extra/wnsbc2uwiq/boy-prince-bellingham-ready-for-biggest-stage
Whoa, Halfway there, Living on a Prayer - 6 Month Review
Wow! We are halfway through the year already! It only seemed like yesterday that we were at the start of the year, reviewing the year gone, making plans, resolutions and setting goals.
Take a moment to review your plans, goals and aspirations you had set at the beginning of the year.
Celebrate the outcomes achieved, learn from the ones not achieved yet, and keep a focus on what you want to get done by the end of this year and take action to progress towards it.
I’ve had some things go to plan, some not go to plan, life curveballs chucked at me and unexpected opportunities come through.
On the last day of June before 9am I’ve spent about 3.5 hours on learning and growth. This is one of my strengths so I am investing on average 2 hours a day on learning and growth. Consistently applying and developing micro habits for all core facets of life to deepen and expand my knowledge, skills, impact and live a rich, fulfilling life.
You may not have 2 hours or be interested in investing that time on learning but just want to know what to do to get the results you want. That’s ok. That’s where I can help.
You can appoint me as your coach to help you go from where you are to where you want to be providing guidance, support, accountability, resources and encouragement.
In the same way that you may not want to plant and grow all your own food, stitch and sew all your own clothes, travel everywhere on foot. You invest in tools, services and mentors/guides to help you get there faster. Getting a better return, leverage and use of your time, energy, focus and money.
Inside Out 2
Recently watched the Disney Pixar film Inside Out so we could watch the sequel Inside Out 2.
Both are excellent films and well worth watching. They deal with the various emotions : Joy, Sadness, Anger, Fear and Disgust in the first film. The sequel introduces changes at puberty and the emotions of : anxiety, embarrassment, envy and ennui. Really great how beliefs and memories are depicted.
There is a event that may interest you about the science behind Inside Out 2
https://ggsc.berkeley.edu/what_we_do/event/the_science_behind_inside_out
Milestones
At the start of the month my older brother Anuj celebrated his 60th Birthday.
Anuj has been and continues to be a wonderful role model teaching me leadership, kindness and service.
He is an avid learner, brings compassion and empathy into his work.
He has been a core member of Happy Life Habits Community providing me with lots of support, encouragement and conversation.
Joining in all the book clubs, master mind groups, training courses and activities.
I just rewatched episode 2 of the first series of our Inspiration Point Podcast in which Anuj took part in during 2020.
It is a awesome episode with lots of great, inspiring content and take away actions.
Some of the topics we cover are: mindfulness, breathing, cloud busting, Bruce Lee / Kung Fu, Tai Chi , Qui Gong, Football and Sports, Emigration, Chess, bullying, letting go and the Oshwal Enabling Network.
The Final Quarter
Final chance to benefit from early bird offer for Self Renewal Luxury Retreat @ The Vedanta
SECURE THE EARLY BIRD PRICE BEFORE IT RISES TO £595 ON SHARED BASIS OR ADDITIONAL £50 FOR SINGLE OCCUPANCY
There are a 2 spots left for the extended early bird offer on the LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024
Join us on a LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire where we focus on Self-renewal and Energy
Management making your life beautiful by prioritising how you use your energy, time and attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.
Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.
You will be able to unwind by taking walks in the beautiful grounds or relaxing in the swimming pool and spa area with a sauna, steam room and jacuzzi, plus 24-hour gym.
In the evenings connect and play in the games room equipped with table football, table tennis, air hockey and a pool table.
Enjoy a naturally healthy sleep on luxurious eco-friendly bedding in a shared bedroom fully furnished to a high standard with a private en-suite bathroom.
Be nourished with wholesome, heart warming, vegetarian/vegan meals on full board basis crafted by experienced in-house chefs cooked with freshest, locally sourced ingredients.
There are 2 spots left for the extended early bird offer:
(1) The £550pp Early bird price till 31/07/2024 then £595
(2) All deposits fully refundable till 31/07/2024
(3) For a limited period all rooms are being offered with no single room supplement. (normally £50 extra) (2 spots left)
(4) The price includes a free gift and a one hour free coaching session with Saijal and Shaileen (2 spots left)
(5) Bring a friend or more and each of you will receive a discount of £50.
Which means for limited time for £500 (if you are bringing a friend and claiming the extra £50 discount) you can get :
single occupancy room, a free gift and 1 hour coaching with life coaches Saijal and Shaileen. Plus refundable deposit (all these extra benefits valued at over £150).
If you are considering this, need more info, need a payment plan etc contact Shaileen on 07900137566
The Retreat will be a minimum of 10 people and max 25.
LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437
Shaileen Shah - Happy Life Habits Coach, Speaker & Trainer
Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.
If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list and join the Happy Life Habits Community WhatsApp Group
Facebook Group, Instagram, LinkedIn, YouTube etc links can be found at https://linktr.ee/HappyLifeHabits
Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.
Happy Life Habits Positively Impacting Happiness & Wellbeing Levels
Inner Cheerleader instead of Inner Critic
Inner Cheerleader instead of Inner Critic
2, 4, 6 8 Who Do We Appreciate?
Do you sometimes amaze yourself?
We often succumb to the inner critic we all have who tells us we can't do it, we not worthy, we are not good enough, it's going to fail etc.
I believe we have an Inner Cheerleader too.
Inner Cheerleader instead of Inner Critic
2, 4, 6 8 Who Do We Appreciate?
Do you sometimes amaze yourself?
We often succumb to the inner critic we all have who tells us we can't do it, we not worthy, we are not good enough, it's going to fail etc.
I believe we have an Inner Cheerleader too. I amazed myself yesterday. I went for a walk and chose to listen to the People on Purpose podcast by David Roberts which released the episode I am in on 1st Feb. We had recorded it end of last year so I had forgotten some of what we have covered.
It's bloody brilliant if I humbly say so myself, so rich in content, David has asked questions which give breadth and depth covering so much in 60 mins about life, happiness, wellbeing, stress, work life balance, habits, routines, practices, planning, my journey, personal development, science of happiness and spirituality.
Here are the show notes:
For this episode, David is joined by Shaileen Shah who is a happiness coach. He is the founder of Happy Life Habits. A business that helps people, communities, and companies to be happier, kinder, and more effective, and to respond in a meaningful way to the challenges that life and indeed wider society throws at us on a daily basis. Shaileen shares his own learning journey. Explaining how he explored the science of happiness and sharing some of these experiments and the results. Shaileen explains how to develop habits that naturally release the happy chemicals and flush away the stress chemicals. Something that automatically makes you feel happier as well as benefiting your health and improving the balance in your life.
KEY TAKEAWAYS
Shaileen´s approach is informed by scientific studies into happiness as well as by cultural practices. Doing the things that naturally release the happy chemicals in your body is powerful. Hedonic happiness is fleeting. Eudaimonic happiness goes far deeper. Pro-social practices contribute massively to happiness. Acknowledge negative emotions like anger, but don't dwell on them. You have to actively counter society's negative bias. Shaileen shares several ways to do this. Connection with others is really important. Be aware of what you have achieved in the past year. It can be used as fuel to take you further. Take stock 4 or 5 times a year. Life is short, make the absolute most of it.
BEST MOMENTS
‘With that timeout, I revisited and really looked at the things which were important to me, I reflected, I looked at my values again,’ ‘Happiness is not just a fleeting emotion, it's bigger than that.’ ‘There is flex in my planning, if an opportunity comes along, which I hadn't planned for, but it feels right … I say yes to this’
It is 60 mins, take 10 minutes and listen today, if you like what you hear listen to another 10 today or tomorrow and repeat. (use link in original post or one shared in comments)
What's your Inner Cheerleader cheering you on about?
Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.
If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list.
Facebook Group, Instagram, LinkedIn, Youtube etc links can be found at https://linktr.ee/HappyLifeHabits
Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.
Gratitude is my Super Power
Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded.
Gratitude is my Superpower
7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS
What are your Superpowers?
Thanksgiving
Inner Compass Good Life
Outstanding Black Friday Offer
Gratitude is my SuperPower
7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS
What are your Superpowers?
Thanksgiving
Inner Compass Good Life
Outstanding Black Friday Offer
Gratitude is my Superpower
Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded. The sense of bouyancy and levity where feet a firmly on ground, grounded yet at the same time head and heart are in the skies.
Gratitude vibrates at 540 Mhz frequency - this is the same as joy. Peace and Love sit on either side. Fear is at around 100, Depression at 50 and Enlightenment 700+.
If everything is energy and the law of attraction works on energy frequencies it makes sense for us to cultivate higher energy states on a more regular basis. This is beneficial to our health and happiness.
Gratitude vibrates at 540 MHz. Being grateful falls on the same level as love — it is one of the highest vibrational frequencies you can be at. The more time you can spend in gratitude and love, the more your body’s frequency raises and the healthier your body becomes.
https://www.moravianmanorcommunities.org/practicing-daily-gratitude-to-enhance-health
Gratitude has the ability to heal, feel less deflated and give us hope. It amplifies the good in our life, rescues us and helps us feel connected.
Depression is sadness with not hope
Tal Ben-Shahar - Happiness Teacher
While writing this blog article my friend Nilpa sent me this:
7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS.
Vibration in quantum physics means that everything is energy. We are beings vibrate at certain frequencies. Each vibration is equivalent to a feeling and in the "vibrational" world, there are only two kinds of vibrations, positive and negative. Any feeling causes you to emit a vibration that can be positive or negative.
1– Thoughts
Every thought emits a frequency towards the Universe and that frequency returns towards the origin, so in the case, if you have negative thoughts, of discouragement, sadness, anger, fear, all that returns to you. That is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.
2– The Companies.
The people around you directly influence your vibration frequency. If you surround yourself with happy, positive, determined people, you will also enter that vibration, now if you surround yourself with complaining, cursing and pessimistic people, be careful! Well, they may be decreasing your frequency and, as a consequence, preventing you from making the Law of Attraction work in your favor.
3– The Music.
The music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all of that will interfere with what you vibrate to. Pay attention to the lyrics of the music you listen to, it may be lowering your vibration frequency. And remember: you attract into your life exactly what you vibrate to.
4– The things you see.
When you watch programs that address misfortunes, death, betrayals, etc. your brain accepts that as a reality and releases a whole chemistry in your body, causing your vibration frequency to be affected. See things that do you good and help you vibrate at a higher frequency.
5– The Environment.
Whether at home or at work, if you spend much of your time in a disorganized and dirty environment, this will also affect your vibrational frequency. Improve what is around you, organize and clean your environment. Show the Universe that you are fit to receive much more. Take care of what you already have!
6 – The Word.
If you use to complain or speak ill of things and people, this affects your vibration frequency. To keep your frequency high it is essential that you eliminate the habit of claiming, complaining and speaking ill of others. So avoid making dramas and victimizing yourself. Assume your Responsibility for the choices of your Life!
7– Gratitude.
Gratitude positively affects your vibrational frequency. That is a habit that you should incorporate right now into your life. Begin to be thankful for everything, for the good things and those that you consider not good, be thankful for all the experiences you have lived. Gratitude opens the doors for good things to flow positively in your life.
What are your Superpowers?
Gratitude is in my top 5 of Virtues in Action Character strengths. If you would like to know yours you can find out here. The new Happy Life Habits Inner Compass Good Life program has a session on Strengths. When you identify your strengths and values then proceed to work from them you have your super powers.
Through working from my superpowers and knowing the benefits of gratitude, Happy Life Habits offers your some opportunities to develop your superpowers, skills and cultivate the virtue of gratitude.
Thanksgiving
ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.
Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.
Happy Life Habits is hosting a Thanksgiving event giving an opportunity to explore grateful living using gratitude cards, to reflect, play and connect. These cards were gifted to Happy Life Habits by our friend Ashik Shah. Thank you Ashik for this gift (and others you have given). Looking forward to putting them to good use and sharing gratitude.
Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living.
There are 5 themes :
Perspective - enhancing the capacity to see life anew - e.g. When was the last time you took a leap of faith?
Wonder - awakening to the beauty and magic of life - e.g. In what way is life inviting you to embrace uncertainty right now?
Sufficiency - noticing and savouring life’s abundance - e.g. Describe a role model in your life who demonstrates contentment
Connection - holding and nurturing our interdependence - e.g. What is something you can do today for your future self?
Healing - restoring ourselves, one another, and the world - e.g. What is one way you make a difference to your community?
As a group and in small groups we will explore some of these themes using the cards.
Inner Compass Good Life
This is a new program we are launching. Program for deeper clarity on your Life, Time, Energy & Focus. It will help you review the last year, make plans for the next year, identify your strengths, create a personal mission statement, recognise what’s important to you and refine your self image. Guided step and actions to make small positive changes that have a big impact.
These have helped guide me and I look forward to sharing them with you.
This program is for you if you need a refocus, refresh, clarity on time, energy and focus to live a fulfilled life.
We are launching with an special introductory launch price to work with a small group of people committed to making positive changes in their life. Starting now.
Happy Life Habits Black Friday Offer
Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.
If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list.
Facebook Group, Instagram, LinkedIn, Youtube etc links can be found at https://linktr.ee/HappyLifeHabits
Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.
What do you Value?
What do you value?
I am not talking about material/physical things but a deeper sense of what are your inner values that matter you most?
Each year organised by World Values Day there is a day dedicated for us to remember, reflect and consider values and their impact for us as individuals, schools, community groups, organisations, nations and as the human race.
World Values Day 2022 is on Thursday 20th October and has a variety of activities and events around the world for us to get involved with on the theme if community.
#WorldValuesDay2022
What do you value?
I am not talking about material/physical things but a deeper sense of what are your inner values that matter you most?
Each year organised by World Values Day there is a day dedicated for us to remember, reflect and consider values and their impact for us as individuals, schools, community groups, organisations, nations and as the human race.
World Values Day 2022 is on Thursday 20th October and has a variety of activities and events around the world for us to get involved with on the theme if community.
From World Values Day website:
"World Values Day is an annual campaign to increase the awareness and practice of values around the world.
Values are what matter most to us. They motivate and guide us. They are the passion in our hearts, the reason we do the things we do.
In a world that can feel increasingly divided, values help unite us. They are the glue holding together our communities and wider society.
Our theme this year is Values for Community. So on World Values Day let’s put our values into action, reaching across the growing barriers that divide us to build stronger communities and a more united world."
Happy Life Habits is supporting World Values Day.
Find out more about various activities and events plus get involved at https://www.worldvaluesday.com/valuesthon-2022/
#WorldValuesDay2022
Happy Life Habits Values
From when Happy Life Habits was started in 2018 we gave a lot of thought from the outset on why we exist, what our mission is and the values we want to live and work by. This you can read more about at Why, What and How. Here is a snippet.
WHAT WE DO & HOW WE DO IT
We positively impact happiness & well-being levels. Sharing and developing Habits to live a Happy Life.
This is so individuals, groups, communities & companies can engage in a happier, kinder, effective and meaningful way with the challenges that life unfolds. We combine Personal Development with The Science of Happiness & Spirituality to create and share uniquely creative, informative and valuable material through talks, workshops and coaching.
HAPPY LIFE HABITS = PERSONAL DEVELOPMENT + THE SCIENCE OF HAPPINESS + SPIRITUALITY
We share knowledge, skills, tools and experience to inspire, encourage, shift mindset to develop and integrate positive, empowering habits into our lives. We do this with a focus on core values at the heart of everything we think, say and do. We are a business for good.
OUR VALUES
Gratitude
Integrity
Kindness
Innovation
Focus
Effectiveness
Service
Making a Difference
Learning
Growth
Outstanding Value
Win-Win Relationship
In this blog article TO BE OR NOT TO BE? – THAT IS THE QUESTION OR IS IT A CHOICE? BE A CATERPILLAR, BECOME A BUTTERFLY I shared a poem that captures values, virtues and affirmations. Here it is (Taking enquiries for a beautiful printed poster version).
“To Be or Not to Be? – That is a question or is it a choice?
Be a Caterpillar, Become a Butterfly
By a Wanna Be Butterfly Shaileen Shah 26 Sep 2017
Dedicated to all the teachers and inspirers past, present and future; who have guided us to make this world better by making ourselves better. Lessons, values, guidelines, way of living learnt through family, friends, films, books, seminars, workshops, talks, teachers, TED talks, newsletters, articles, blogs, conversations and ponderings.
Behind you lies the past
Before you awaits the future
Be present, be here, now
Be blissful, joyful, happy and peaceful
Be conscious, conscientious, insightful and natural
Be energetic, be moving, be moved and be still
Be a seeker, aspirer, Divine, graceful and of service
Be wholesome, authentic, an observer and a witness
Be grateful, humble, generous and giving
Be charitable, donor, giver and receiver
Be compassionate, kind, caring and loving
Be forgiving, honest, straightforward and content
Be awake, alive, awesome, extraordinary and wonderful
Be careful, respectful, carefree and tolerant
Be a follower, leader, trailblazer and a guide
Be on The Path, be off the beaten track
Be the light, beacon, role model and mentor
Be a teacher, student, learning, teachable and sharer
Be growing, nurturing, developing and blossoming
Be listening, consoling, be consultative, and approachable
Be flexible, adaptable, open and perspective shifting
Be encouraging, supportive, dependable and helpful
Be proactive, responsible, accountable and resourceful
Be cooperative, patient, synergistic and part of the solution
Be going the extra mile, adding value, not giving up and keep moving forward
Be positive, enthusiastic, insightful and optimistic
Be focussed, steadfast, persistent, grounded and centred
Be brave, courageous, bold and fearless
Be creative, imaginative, visionary, daring and clear
Be connected, a team player, performer and game changer
Be prepared, planned, ready, organised and spontaneous
Be engaging, gregarious, humorous and funny
Be hospitable, welcoming, warm and big hearted
Be trustworthy, trusting, loyal, complete and full of integrity
Be mindful, aware, attentive, tuned in and be there
Be inquisitive, curious, and adventurous
Be healthy, wealthy and wise
Be better today than you were yesterday
Believe in yourself, have faith and move mountains
Be reflective, contemplative, introspective and meditative
Be the change, be transformative, evolving and a catalyst
Be the best that you can be, a masterpiece, unique and special
Be yourself, realise your potential and be free
Be a caterpillar, become a butterfly
Too busy to just be?
Be reminded it is a choice to be or not to be
Just Be.”
What are you values?
Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.
If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list.
Facebook Group, Instagram, LinkedIn, Youtube etc links can be found at https://linktr.ee/HappyLifeHabits
Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.