In addition to being a coach, speaker and trainer, I am now also an author of the ebook, “Every Day Happiness”.
‘Every Day Happiness’ provides understanding, tools and habits we can utilise to navigate a world with rising uncertainty, complexity and ambiguity. This increase makes more demands on our Physical, Mental, Emotional, Social and Spiritual Wellbeing. Everyday Happiness is a nonfiction book written for professionals, business owners, leaders and managers reminding them to choose to put Happiness and Positive Emotions at the heart of everything they do. Thereby they will have better happiness, mental and emotional wellbeing, productivity and life satisfaction in all areas of their life.
Mental Health Awareness Week: Anxiety Resources
The Week of Mental Health Awareness is ending. Mental Health is ongoing. We need to put in effort and practice to maintain good Mental Health and Mental Fitness.
Included in this blog article is the recording of the Anxiety Master Class sharing a concept from the Bollywood film The 3 Idiots, suggestions on dealing with exam/test anxiety/stress and actual scientific backed practices to help cope with anxiety. We are also sharing the resources such as videos, articles and pdfs shared during Mental Health Awareness Week.
To live life fully, develop skills and habits for positivity, happiness, resilience and productivity
Happy Life Habits provides 1 to 1 coaching, group coaching, workshops, training and regular learning sessions and programs such as Master Mind Group, Inner Compass the 30 Day Gratitude & Journal Habit Immersion Training Course. All with science, practices and information to help you go from Theory to Practice to Mastery.
Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
3 is The Magic Number
Three is a magic number. Many good things come in 3s and it is small enough for our brains to work with.
I had put a request out on LinkedIn and Facebook. I am working on a blog article related to things in 3s such as:
Mind, Body and Spirit
Heaven, Earth, Hell
Past, Present, Future
Gas, Liquid, Solid
Creator, Maintainer, Destroyer
or 3 positive words such as
Enthusiastic, Inspiring and Encouraging
Any 3s that come to mind for you that I may be able to include in the article?
What 3 virtues would you like to be remembered for?
What are 3 items of clothing that give you joy?
Inner Cheerleader instead of Inner Critic
Gratitude is my Super Power
Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded.
Gratitude is my Superpower
7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS
What are your Superpowers?
Thanksgiving
Inner Compass Good Life
Outstanding Black Friday Offer
What do you Value?
What do you value?
I am not talking about material/physical things but a deeper sense of what are your inner values that matter you most?
Each year organised by World Values Day there is a day dedicated for us to remember, reflect and consider values and their impact for us as individuals, schools, community groups, organisations, nations and as the human race.
World Values Day 2022 is on Thursday 20th October and has a variety of activities and events around the world for us to get involved with on the theme if community.
#WorldValuesDay2022
Her Majesty The Queen 1926 - 2022 Happy Life Habits : Positive Grief : The Dash
Back to the Future: Creating memories to Savour
The 7+ Highly Effective Morning Habits of a Happiness Coach
Recently I had the opportunity to contribute to a feature in the Metro on Tips for better/happier/mentally healthier mornings. I submitted my morning Happy Life Habits and was very pleased that they used a few of them. I hope you find them useful and take action to apply them. We have trained many on Gratitude and Journaling. If you need support you know who to call (Not Ghostbusters but Shaileen at Happy Life Habits!).
What strategies do you use to keep calm through challenging situations?
On the Happy Life Habits Community Facebook Group we regularly share quotes, reflective / thought provoking questions, articles and events. We recently asked “What strategies do you use to keep calm through challenging situations?” and have a good response to it.
May prove to be useful this month as students get their “A” Level and “GCSE” results.













